Why creating clams me

As a recovering people pleaser, I easily hook into worrying about other people’s challenges, and trying to problem solve them. When my brain gets too full of things I need to do, worries about my family’s health, or social anxiety and overstimulation, I go into overwhelm and meltdown. I need a time out.

Creating art allows me to process my experiences and feelings. It’s my primary form of self care. 

When I create, I can quiet my mind and listen for the voice of my inner wisdom. For me, creating art is an act of love and a form of prayer. 

After a creative session, I feel more open in my heart space, less constricted.

I’m more likely to come from a place of calm as I go about my day.

When I’m calm, I’m a better listener, a better problem solver, more generous, and kinder. Both to myself and others. 

Remember to breathe.

Extra love,

Therese